SPAGHETTI ~ This chart is for a 3 oz serving. Hmm when was the last time your bowl of pasta was only 3 oz? Like never?!? Also 3 oz is 47% carbs!
ZUCCHINI ~ This charts 100g which is 1/2 cup and only 15 calories so you could eat 10 cups
and only be at 150 calories. And it's 1% carbs!
You will need 4 zucchini's, a jar of Trader Joe's Vodka Sauce and some cooked chicken. This makes four big servings.
A Spiralizer which will turn a plan old zucchini into ribbons of spaghetti.
I like to peel a little bit of the skin off, making stripes.
Place the zucchini between the crank handle and the blade and as you turn the crank the spaghetti comes out the other side, have a bowl ready to catch it.
Heat some olive oil in a pan and toss in the zucchini tossing a few times for about ten minutes or to taste, less time if you like it a little crunchy, more time if you like it soft, you can also throw in some garlic while tossing. Add your cooked chicken and then the sauce.
Top with Parmesan, serve and enjoy!