I've pulled some charts from my Pinterest Health Board because they're so concise and easy to understand and when you read them you will gasp and say 'WOW' and then you will go buy seeds.
My new favorite breakfast is half an avocado with a mix of pumpkin, sunflower and flax seeds. I buy them in bulk from the barrels at Sprouts Market, (if you have a Sprouts), and mix them together, it's cheaper that way. I remove the pit and pour my seed mix in the hole of the avocado and sprinkle with Himalayan pink salt (you can buy this in bulk too, or at Trader Joe's). And that's it, I love the creamy texture mixed with the crunchiness of the seeds and hey it comes in it's own nature made bowl, all you need is a spoon! Eat that in the morning and you have all those lovely antioxidants and vitamins surging through your body all day. And of course don't forget to look in the mirror before you smile ;)
I call special attention to item #7 on this first chart to my tribe of over 50 and fabulous;