Originally I just took two tablespoons full a day, it's very sharp if you take it straight but I kind of like it. Then I came up with this mocktail ~ a tall glass of water, two tablespoons of Apple Cider Vinegar, 1/2 teaspoon of Baking Soda, YES Baking Soda, use only Arm & Hammer, it's a natural bicarbonate (you will never buy Alka Seltzer again) and totally balances your pH. Then I throw in some lemon and cucumber slices and a sprinkle of Stevia for sweetness. When the Baking Soda hits the Apple Cider Vinegar it fizzes, the first time I combined them I thought it was going to explode like a bad high school science experiment. Instead it has proven to be amazing, and it tastes good too!
Here's a few charts that show you all of the wonders of Apple Cedar Vinegar. Make sure you get Raw, Organic and Unfiltered. Braggs is the best.