BE WELL WEDNESDAY:

Happy Hump Day! Who says the middle of the week is just for getting over? I think it's a great time to make sure that you're eating well. And since it's July, full on summer in most places, it's a great time to indulge in all the fresh fruit that's available. There's nothing better that having my lemon water in the morning with a fresh picked lemon off our tree!  And you should enjoy fruit even more knowing that they are all disease fighters in their own right. As you can see from this chart it's great to mix up a lot of different fruit as each has it's own special health benefit.

Off to sink my teeth into some cold juicy watermelon!

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