MOTIVATION MONDAY:

HAPPY FEBRUARY!!!  As we all know February is LOVE month. But I have come to think of it as a reminder to LOVE YOURSELF month!  We give so much as women and we all know you can't give water from an empty well.  I am woman hear me roar! I think of this saying often, mostly when I'm doing something that I have never done before and it's scary or I've just accomplished something amazing or simply dragged my a## out of bed on Sunday morning and made it to yoga.  I challenge you this month to do something loving for yourself everyday and write it down, I promise you will begin to notice how good you feel. Audrey Hepburn said it best...

 also....
meditate...
eat right...
get moving...
and relax...

Join me on my health and beauty board on pinterest, it's a huge source of inspiration for me and a great way to get inspired to take better care of yourself. Do it for your best Valentine, YOU!



meditation photo via 
bubble bath photo via

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