Fall is always the best time of year for fabulous fashion. A time when toes take cover in gorgeous tall boots and necks cozy up with soft scarves, oh wait...I live in Los Angeles where it was a record breaking 111 degrees this week! But even as I melt I have visions of new fall fashions dancing in my deliriously hot head. But today I want to write about the importance of finding your style from the inside out. After all, even the most fabulous wardrobe is useless if you're not up to your best health, mind, body and spirit.
The breakfast served at the Inn from their beautiful yellow and blue Country French Kitchen was so delicious I had two of everything. From their rosemary potatoes, (which I have already unsuccessfully tried to recreate), to their quiche with a polenta crust, too yummy for words! All spread out on a Country French serving table by the lovely inn keepers. They also have culinary classes in that fantastic kitchen (going on my to do list).
On Sat we were off to The Ojai Valley Inn and Spa Mom was getting a massage and we were a bit concerned, (she's petite and fragile, could be great or disasterous). I'm happy to report that it was wonderful and she even came out pain free!
As we walked through the gorgeous wrought iron and frosted glass doors we were immediately hit by the almost oppressive dry heat eased slightly by the lovely smell of lemon grass. The room was octagon shaped with a low ceiling and stained glass windows and every inch was completely covered in beautiful Moroccan tiles. I would have loved to have had my camera in there but I think it would have melted!
We each had a big sea shell filled with three kinds of mud. The first was gray and was for respiratory health, (yay, my cough was about to be annihilated!). We put it on our chest. The second mud was red clay and was for joint pain and we put it on our elbows, wrists, knees and ankles and the third mud was purple and was for everywhere that wasn't covered in mud yet. Now we were a colorful muddy mess. The therapist instructed us to listen to the guided meditation and if the heat got to be too much to go to the door that lead to the shower and open it, and the cold air would rush in .
She came in several times bringing us ice water, cold herbal cloths, which she placed on our faces and at the mid point in the meditation she came in and misted us. We were to be in the Kuyam 30 minutes. I completely lost all track of the time. Turned out I made it for 25 minutes at which point the heat was too much for me and my inner voice yelled GET OUT, which I did (good inner voice). I opened the door and hit the cool air - ahhhh. Then we walked though a big mister and into private showers that had lots of jets to get every inch of where that mud went and believe me it went everywhere. Then outside the shower the therapist met us with the most scrumptious peppermint ice tea, (Ojai is tea nirvana!), and escorted us to a private deck with high white walls, pink bougainvilleas, lounge chairs adorned with lavender, a serene fountain complete with mountain views. Can you say Heaven!?!
The experience in the Kuyam got me thinking about the fine line between taking on a challenge and risking your well being. The only way to know the difference is to trust our inner voice to avoid putting ourselves in harms way. When your inner voice says run, RUN. Honor your body. When my inner voice says (in yoga) "DO NOT FLIP YOUR DOG" I'm not flippin.
So with mind, body and spirit ready, can someone please take the blow torch off CA and bring on my fall wardrobe!
|this frittata was so yummy!|
|lots of nooks and carnnies|
|Laurie and Julie|
|Mom with the best brownie ever made. And it was vegan!|
|happy __th birthday Mom!|